Diet info, for those who might be interested...

Here is information regarding my diet. In place of the shake or pudding supplements, I’d think you could substitute lowfat yogurt, since the shakes and supplements are derived from milk products. To substitute the nutrition bar, I’d recommend slim fast bars. I’d also recommend a good multivitamin and also to take Vitamin B12 capsules in addition to the multivitamin. The one thing I don’t have a substitution for is the Plus capsules. They are weight loss enhacement pills, so maybe an over the counter diet pill or natural diet aid would suffice? And I almost forgot about the fiber plus products… there are some over the counter flavorless fiber mixes that aren’t nasty. Maybe that would suffice for that part of the diet?

Also, you MUST use a food scale. I bought mine for $5 at Kroger. This will help you with determining the correct food weights. DON’T GUESS!!

Diet no-nos: Butter, oils, caffeine, alcohol, pop (some diet is okay)

As for daily water intake, divide your body weight in half and then divide that number by 8 to determine how many ounces of water you need per day. Unless you’re exercising (and regular exercise is important), don’t go overboard on the water. You are allowed additional beverages in addition to the water (see attachment).

I hope this information is helpful. If you have any questions, let me know.

Also, I have a packet full of great recipes for lunches and dinners (real food, not plan food) that I will send to you tomorrow. I forgot to bring it with me today.

Good luck!