Variation on Jump Start plan

For those of who followed me through my dieting journey, you know I was on the Jump Start plan (see earlier posts). This is a variation of that plan, although like with any diet, please consult a doctor.

What I did initially:

If you’re going to do mainly liquids and one meal a day, you can do this:

Breakfast: Fulfill fiber drink
Pudding/shake supplement
Healthy weight pill
Multivitamin
B-12 pill

Snack: Pudding/shake supplement

Lunch: 2 starches (1/2 Akmak cracker board or 2 slices of unseasoned melba snack toast or Stella d’Oro snack stick)
1 fruit (usually I had an apple or handful of grapes)
Healthy weight pill
Omega supplement
B-complex pill
Soup mix

Snack: Snack bar

Dinner: 3 oz of lean cooked meat (no oils, fats, or salts)
2 servings of veggies or salad- use red wine vinegar instead of salad dressing
Healthy weight pill
Fulfill fiber drink

Snack: Pudding/shake supplement (before 8 pm)

You can have 2 servings of diet soda a day. Drink 64 oz of water, but no more than 80 oz a day.
NO ALCOHOL L

My Favorite Supplements

The WonderSlim products are the EXACT same as what Medical Weight Loss Clinic brands as their own, and the Fulfill and ProMedis products are actually sold at Medical Weight Loss Clinic.

Pudding/shake mixes: http://www.dietdirect.com/wonderslim-weight-loss-diet-puddingshakes.html
(favorite flavors: chocolate cream, Cocomint cream, mocha cream)

Favorite soup mix: http://www.dietdirect.com/promedis-protein-diet-soups.html
(favorite flavor: creamy mushroom)

Favorite breakfast bars: http://www.dietdirect.com/wonderslim-crisp-n-crunch-bars.html
(favorite flavor: cinnamon)

Favorite snack bars: http://www.dietdirect.com/wonderslim-protein-diet-bars.html
(favorite flavors: ChocoMint and Toffee)

Favorite fiber supplements: Oats & chocolate Fiber One bars or http://www.dietdirect.com/wonderslim-fulfill-fiber-supplements.html (favorite flavor is mixed fruit- it’s like kool-aid!)

Vitamins I take:

Omega 3: http://www.dietdirect.com/wonderlife-essential-fatty-acids.html
(this is very pure, low mercury)

Will soon replace my one a day vitamin with this one: http://www.dietdirect.com/wonderlife-active-womans-vitamins.html

For colon health: http://www.dietdirect.com/wonderlife-colon-health-formula.html

B12: http://www.dietdirect.com/wonderlife-methyl-vitamin-b12.html

B Complex: http://www.dietdirect.com/wonderlife-vitamin-b-complex-50.html

For weight loss, take one 30 minutes before each meal: http://www.dietdirect.com/wonderlife-healthy-weight-formula.html